Saturday Apr 14 |
 | Orienteering 1:20:00 [2]*** 6 km (13:20 / km) | |
| spiked:11/12c shoes: Vasque Spur |
| Hanging controls at Lebanon Hills. Only made 1 slight mistake, but stumbled right onto the control I was looking for anyway. I am sitting in my Omaha hotel room right now. Gotta love wireless |
Friday Apr 13 |
| Mtn Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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Thursday Apr 12 |
| Running warm up/down 10:00 [2]1.0 mi (10:00 / mi) | |
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| Didn't want to take a lot of time today. Decided to do a short warm -up and a time trial along W. River Rd on the trails. |
| Trail Running 14:35 [5]2.2 mi (6:37 / mi) | |
| shoes: Asics 2110 |
| Started at the gate to the road to the boathouse going north. Ran for 7:30 and was just short of coming back up onto the parkway. then turned and ran back. About 25 seconds faster, partially accounted for by having to walk past a guy with two dogs on the way out. Legs felt pretty good. Distance is estmate. |
Wednesday Apr 11 |
| Trail Running 42:00 [3]4.5 mi (9:20 / mi) | |
| shoes: Vasque Spur |
| Franklin/Lake loop on the trails. Running in the snow was kind of fun. Time may be off a little. I stopped by the boathouse to talk to the novice coach. |
Tuesday Apr 10 |
| Note | |
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| Planned to workout, but came home and watched Jeopardy instead. Convinced myself that my body was telling me to take a day off--probably not the case, but that is better than complaining about the weather more.
I almost logged 12 minutes of jogging chasing Jasper on his scooter, but figured the log police would come out. |
Sunday Apr 8 |
| Mtn Biking (pavement) 1:00:00 [4]25 km (2:24 / km) | |
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| Went back to an old Left at Albuquerque workout based on the encouragement of my lovely wife. I had no idea what I wanted to do for a workout, so not only did she suggest the workout, but she also made me guess at a time, so that made me go faster. Excellent.
Rode south to the entrance of Fort Snelling, back to Pike Island, ran Pike Island and then biked home. |
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| C • Team Trials 2 |
| Trail Running 27:00 [4]4.0 mi (6:45 / mi) | |
| shoes: Vasque Spur |
| Around Pike Island. Ran fairly hard. Not sure it is exactly 4 miles, but it should be pretty close. What a fun day. |