Saturday Apr 21 |
 | Road Biking 40:00 [1]4.0 mi (10:00 / mi) | |
| (rest day) |
| Planned to get a long workout in, but I felt tired and sore. Ended up on two sepaarate bike rides with Jasper. Distance and time may be a little underestimated. Decided to log this because it actually seemed to help break up some of the muscle soreness, and we were moving nearly the entire time. |
Friday Apr 20 |
| Road Biking (commute) 50:00 [3]12.0 mi (4:09 / mi) | |
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| Rode to work and then took the long waay home. The first of an odd assortment of exercise. |
| Other (Basketball and Football) 30:00 [2] | |
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| Played against students at school picnic. Fun to get some sprinting in. FYI, students hate to be beaten by teachers. |
| Running 25:00 [2]2.2 mi (11:22 / mi) | |
| shoes: Vasque Spur |
| I ran with Rena in the Chariot to meet up with Molly and Jasper at the traffic calming event along River Rd. Met up with them and then ran VERY slowly. Jasper was in a gawking mood. |
Thursday Apr 19 |
| Note | |
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| Bowling. Yeah!
137, 126, 118
Highlight of my bowling career was game 1. 4 strikes in a row to end the game. |
Wednesday Apr 18 |
| Hiking 45:00 [1]2.0 mi (22:30 / mi) | |
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| Volunteered at the MN Valley Nat. Wildlife Refuge. Afterwards I took the students hiking again. Got to see an eagle's nest and an eagle watching over it. Apparantly, the eggs generally hatch in the next week or so. |
Tuesday Apr 17 |
| Trail Running 1:05:00 [3]8.0 mi (8:07 / mi) | |
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| Ran the trails along the Mississippi and then into Minnehaha Park along the creek. Running a little later than I expected, so I stayed on the upper trail mostly on the way back. Perfect day for a run. |
Monday Apr 16 |
| Hiking 30:00 [1]1.5 mi (20:00 / mi) | |
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| Got finished with a service project early with the students, so I took them hiking along the mississippi. |
Sunday Apr 15 |
| Note | |
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| MNOC--Lebanon Hills; I will be in Omaha |