Training Log Archive: JerrittIn the 7 days ending May 5, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:48:25 [3] **** 5.5 km (19:43 / km) +240m 16:11 / km
spiked:9/16c shoes: Vasque Spur
Orienteering race 22:05 [5] *** 2.8 km (7:53 / km) +65m 7:04 / km
spiked:12/13c weight:177lbs shoes: Vasque Spur
Orienteering 52:00 [3] *** 4.5 km (11:33 / km) +40m 11:04 / km
spiked:9/10c
Note
Road Biking (tandem) 1:50:00 [2] 25.0 mi (4:24 / mi)