Saturday May 26 |
 | Running 1:12:00 [2]9.0 mi (7:59 / mi) | |
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| Long run in the late afternoon. Very nice. North to the pedestrian bridge at the U. Porta Potty gods were smiling and found a construction site just in time. |
Friday May 25 |
| Road Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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| May take long way home. |
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| C • mt bike map holder 2 |
| Other (basketball and capture th) 30:00 [3] | |
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| Still bad at basketball. Still pretty good at Capture the Flag. |
Wednesday May 23 |
| Road Biking 40:00 [2]9.0 mi (4:27 / mi) | |
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| Took Jasper to school by mtn. bike and the tagalong, then went by the house and switched to my road bike. Transition was pretty smooth, except the garage remote got stuck in my pocket on the way out. Time lost: 10 seconds. :) |
| Other (Basketball) 30:00 [3] | |
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| I'm still horrible. |
Tuesday May 22 |
| Running 57:00 [2]7.0 mi (8:09 / mi) | |
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| Ford/Lake loop. Felt bad nearly the entire way. Quads felt like they were going to cramp at any moment. Felt like a lot of work |
Monday May 21 |
| Mtn Biking (with tagalong) 27:00 [3]10 km (2:42 / km) | |
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| A quick ride with Jasper to Minnehaha Park. Had to make a hasty return when he got a bunch of sand in the eye. My legs were surprisingly tired. |
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| C • I get more sore the 2nd day af... 5 |
Sunday May 20 |
| Running (commute) 23:00 [2]2.5 mi (9:12 / mi) | |
| (rest day) shoes: Asics 2110 |
| We decided to go to the park before dinner. Jsper picked Brackett and wanted to ride his bike. He and Molly rode while I put Rena in the jogger. We took the long way home along the Greenway and then up River Road. |