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Training Log Archive: Jerritt

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Road Biking2 3:00:00 49.0(3:40) 78.86(2:17)
  Hiking1 1:40:00 4.0(25:00) 6.44(15:32)
  Orienteering2 1:31:34 7.35(12:28) 11.83(7:45)42 /44c95%
  Total5 6:11:34 60.35(6:09) 97.12(3:50)42 /44c95%

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Saturday Jun 2, 2007 #


MNOC--Lake Elmo; Members Only

Orienteering race 41:59 [4] *** 5.5 km (7:38 / km)
spiked:17/18c shoes: Vasque Spur

Very fun score-o at Elmo. Checked out the course, made my strategy decision and started running. Just happened to be heading in the exact same direction as Graham, Owen, and Pete. They all were headed to 16. I skipped that and went to 10. Wasn't quite into the map yet and made my only mistake of the day. Just a little time. I ran with Pete and Owen for a while, then just Pete. Then he chose to go for 7 and I skipped that and headed for 8. I finished with 16 and was looking for one more control, but didn't have enough time to get to 25, which I thought was the closest. Afterwards I realized I could have easily picked up 23 at 2 different times and missed it altogether. Would have put me in a tie with Pte and Graham and time would have decided it.

Order: 10,2,3,4,9,11,12,18,17,6,15,14,24,22,8,21,1,16

Oh well. This was tremendously more positive than last year's score-o.

Distance is based on a very quick measurement of my route.

Orienteering 13:25 [4] *** 2.34 km (5:44 / km)
spiked:11/11c shoes: Vasque Spur

Long sprint at Lake Elmo. Very happy with this run. There may have been a couple faster route choices, but clean run.

Orienteering race 6:10 [4] *** 0.98 km (6:16 / km)

Out Of Gas. Didn't think I was going to get this in. I was supposed to take Jasper swimming, but then it started thundering, so I squezzed it in. Very tired, and I think it was control 6 I started drifting to the hill control from the long sprint. Didn't make it all the way there before realizing the mistake, so probably only a few seconds, but it easily could have been a mispunch.

Friday Jun 1, 2007 #

Orienteering 30:00 [2] * 3.0 km (10:00 / km)
spiked:9/9c shoes: Vasque Spur

Sent my leadership students out for a team challenge. I got into it more than they did. Still, sort of fun trying to stay focused on a street map when looking for students. Had to stop a few times to encourage them.

Thursday May 31, 2007 #

(rest day)

Had planned to get over and run a couple of the sprints from last year at Como after school and before an evening event back at school, but it didn't happen.

Wednesday May 30, 2007 #

Road Biking (commute) 40:00 [2] 9.0 mi (4:27 / mi)

Jasper to school on the tagalong. Then swaapped bikes and went to school.

Monday May 28, 2007 #

Road Biking 2:20:00 [3] 40.0 mi (3:30 / mi)

Molly and I rode down to a friend's house in Burnsville, then I went out for another loop with a few other guys. Great to be on th ebike for a longer ride.

Sunday May 27, 2007 #

Hiking 1:40:00 [1] 4.0 mi (25:00 / mi)

Hiked at Minnesota Valley State Park near Jordan. We had gone down to meet a friend, and planned to take a little walk before the firewood salessperson showed up. Didn't take any water or snacks for the little hiker. Molly ended up carrying hime the last 1.5 miles or so. Great park and the highlight of the hike was Jasper falling into a mudhole after it was suggested that he go around.

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