Saturday Jun 9 |
 | Trail Running long 2:28:00 [2]15.0 mi (9:52 / mi) | |
| shoes: Vasque Spur |
| Wanted to do a long run today. Then the schedule started closing in. Had decided to go short, then Molly gave me the kick I needed. I decided to go south into Fort Snelling, around Pike Island and back. Took mostly trails on the way there, mostly the bike path on the way back. Felt pretty good the whole way.
Tried an ice bath for the first time. I am hooked. I will see how it did for the muscles, but my knees feel great.
Distance is estimate based on time. |
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| C • Oh my. 5 |
Friday Jun 8 |
| Running 30:00 [3]4.0 mi (7:30 / mi) | |
| shoes: Vasque Spur |
| I had a meeting at 3:30 right by Como. I had planned to bring one of the old sprint maps and do one of the courses. Forgot the map. I almost bagged it and headed home, but I decided to get out and run. I'm glad I did. I ran in a new area, and I checked out some locations for possible sprint controls.
Headed home to hang out, eat, and get ready for Prom. Yeah that's right. I had the opportunity to chaperone Prom. Good dessert, and no conflicts. Call it a success. |
Thursday Jun 7 |
| Road Biking 3:00 [5]0.2 mi (14:59 / mi) | |
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| 7:56-7:59 and it's MN. |
Wednesday Jun 6 |
| Trail Running 43:56 [3]4.5 mi (9:45 / mi) | |
| shoes: Vasque Spur |
| Franklin/lake loop by way of trails. I ran one section i usually don't run, because it requires walking a big chunk, but i wanted to stay off the road. |
Tuesday Jun 5 |
| Hiking 1:00:00 [1]2.0 mi (29:59 / mi) | |
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| Putting out fliers in the neighborhood for a community meeting about Lake St. construction. Plenty of steps leading up to people's houses. |
Monday Jun 4 |
| Road Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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| Running 40:00 [4]4.5 mi (8:52 / mi) | |
| shoes: Vasque Spur |
| Jasper decided we needed to go out with me jogging and Rena in the Chariot and him on his bike. Just a few weeks ago, I said how the pace was a little slow while running with him. Now I can't keep up. If it hadn't been for a nice woman on a bike who told him he needed to stop and wait for me, we might be somewhere out near Hopkins about now.
Not a fully consistent effort, as we stopped at roads and a few different places to look around and talk, but a really fun workout. Rena slept the whole way which meant she wasn't that interested in bed when we got home. Sorry about that Molly. |