Saturday Jul 14 |
 | Note | |
| |
| MNOC--Adventure O; volunteering |
| Orienteering (control retrieval) 51:00 [2]*** 4 km (12:45 / km) | |
| spiked:3/5c shoes: Vasque Spur |
| Picking up controls from adventure-O. There were some thick spots, and deep water. One control by bike, but just added that to time. |
| Paddling 1:05:00 [2]*** 3.0 mi (21:40 / mi) | |
| spiked:2/2c |
| Decided to get two of the paddle controls with Molly before dark, so we could get home at a decent time on Sunday. It was a perfect paddle with the sun sinking. Very romantic. Made it back to the campsite in time for beverages, leftover food and s'mores. |
| |
| C • romantic evening cruise 5 |
Wednesday Jul 11 |
| Mtn Biking (commute) 40:00 [2]9.0 mi (4:27 / mi) | |
| |
| Jasper to school and then to work. Very funny thing was that I bonked on the way back from Jasper's school--about 2 miles into my ride. I had to stop home and get some breakfast. It was a combination of a fairly hard effort last night, not being recovered from Saturday, not eating dinner last night, getting to bed late, being dehydrated, being up early with Rena and Jasper, and not having anything for breakfast. As I got off the bike at home, my legs were quivering and I felt absolutely spent. I had a peanut butter and honey sandwich, a banana, and a couple oreos and the rest of my ride went fine.
|
| |
| C • 1 |
| |
| C • TNT 1 |
Tuesday Jul 10 |
| Road Biking (commute) 40:00 [2]9.0 mi (4:27 / mi) | |
| |
| |
| Orienteering 1:18:00 [3]*** 8 km (9:45 / km) +150m 8:55 / km | |
| spiked:18/15c shoes: Vasque Spur |
| Fun TNT at Lone Lake Park on USGS 1:10,000. Made a couple small mistakes, but generally read the map pretty well. I had the most trouble with the far south section--lining things up with the hills and the frisbee golf links.
Distance is estimate |
Monday Jul 9 |
| Note | |
| (rest day) |
| No time, but another day off didn't bother me either. |
Sunday Jul 8 |
| Note | |
| (rest day) |
| |