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Training Archive: Jerritt

In the 7 days ending 2007-07-21:

activity # timemileskmclimb
  Paddling2 1:51:00 5.0(22:12) 8.05(13:47)2 /2c100%
  Mtn Biking2 1:25:00 14.3(5:56) 23.01(3:41)
  Orienteering1 1:08:00 4.97(13:40) 8.0(8:29)17 /19c89%
  Road Biking2 1:05:00 19.0(3:25) 30.58(2:07)
  Total7 5:29:00 43.27(7:36) 69.64(4:43)19 /21c90%
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Thursday Jul 19

Paddling 30:00 [3]1.0 mi (30:00 / mi)
Used one of the boats taking up space in our yard to go for a paddle at Nokomis with Jasper. It was a lot of fun. Launched from the small beach, met Molly on the other side for a treat at the concession stand and then paddled back. Ian, you never knew your kayak was a tandem, did you? Jasper did really well. He learned how to do a rudder as well as paddle with a kayak paddle.

Tuesday Jul 17

Road Biking 30:00 [4]9.5 mi (3:09 / mi)
Rode to TNT. Got a little bit of a late start and didn't want to miss the fun. Rode a little faster than planned. Taking the greenway to Wirth is about as fast as driving at rush hour.
Orienteering 1:08:00 [4]*** 8 km (8:30 / km)
spiked:17/19c shoes: Vasque Spur
An unbelievably fun game created by Justin and Molly. Basically a huge game of tag while trying to complete the O-course. Once we all figured out how to play, it was a blast. Maybe more later.
Road Biking 35:00 [3]9.5 mi (3:40 / mi)
Ride home after TNT. Very fun riding the parkway and greenway late at night.

Sunday Jul 15

Mtn Biking (shuttle) 50:00 [3]10.8 mi (4:38 / mi)
Rode our bikes from TA 3 back to TA 2 where the kaayaks were stashed for retrieval. Very fun. Saw a few deer, and enjoyed the quiet. Due to time and access we had to stay on the road. We didn't get to check out the course the racers did yesterday.
Paddling (control retrieval) 1:21:00 [2]*** 4.0 mi (20:15 / mi)
spiked:2/2c
Paddled the second half of the race portion fairly early in the morning. Again, a perfect morning. then we zipped to Tobies for coffee and a cinnamon roll.
Mtn Biking 35:00 [2]3.5 mi (10:00 / mi)
Mountain biking with Jasper down by the river.


 

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