Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jerritt

In the 7 days ending 2007-07-28:

activity # timemileskmclimb
  Orienteering3 1:45:00 3.73(28:09) 6.0(17:30)18 /19c95%
  Hiking1 1:00:00
  Paddling1 45:00
  Total5 3:30:00 3.73 6.018 /19c95%
[csv]

«»
1:45
0:00
» now
SMTWHFS

Saturday Jul 28

Orienteering (course setting) 35:00 [1]*** 1.5 km (23:20 / km)
spiked:4/5c shoes: Vasque Spur
Course setting at Minnehaha with Jasper walking and Rena in the backpack. Spent about 1 hour getting ready, a total of two hours at the park, and a total of 35 minutes actually with the map. Not that efficient, but a lot of fun.
Orienteering (couse setting) 45:00 [2]*** 3 km (15:00 / km)
spiked:8/8c shoes: Vasque Spur
Later in the afternoon I got out by myself to Minnehaha. One of the areas I had hoped to use is under full construction, so it's a no go. I am really excited to see people's reaction to the photo and the course. Because of the terrain, vegetation and buildings, this is a good spot to play with an aerial photo. This is training, so try not to preview the picture.
C • Google earth 3

Tuesday Jul 24

Hiking 1:00:00 [1]
shoes: Vasque Spur
Walking the O course with two groups and other general hiking.
Paddling 45:00 [1]
Paddling to and from a cookout while at camp with students. It is a nice-sized island for a round trip paddle with a non-experienced paddler and a duffer.

Monday Jul 23

Orienteering 25:00 [1]*** 1.5 km (16:40 / km)
spiked:6/6c shoes: Vasque Spur
Setting out controls for an orienteering challenge for the studenst at camp.


 

Oct 13, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
contact | about orienteering | donate