Saturday Aug 4 |
 | Running 55:00 [3]7.0 mi (7:51 / mi) | |
| shoes: Asics 2110 |
| Ford/Lake loop. Would have been a couple minutes faster, but I stopped to watch Marine 1 fly by with Dubya in it. Felt like I was working fairly hard for the first half, got more comfortable as the run went on. |
| Note | |
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| Rogaine Gossip: Ian is teamed up with some woman whose name he refuses to disclose. Rumor has it that she was a member of the ill-fated 1980 Olympic rowing team thwarted by the boycott.
Stephen R and Todd P have teamed up.
I am finally going to go on record with my partner. Dave Peterson, a friend of mine from skiing. He has agreed to wander around lost with me for up to six hours, but no longer. |
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| C • And... 10 |
Friday Aug 3 |
| Road Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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Thursday Aug 2 |
| Mtn Biking (Road) 2:15:00 [3]30.0 mi (4:30 / mi) | |
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| Rode to meet students renting bikes at Calhoun. 2 loops Harriet and 1 Calhoun. Rode over to meet Molly at work, then to Dunn Bros. for iced coffee. Excellent day to be on the bike. Distance is an estimate. My computer is broken. |
Tuesday Jul 31 |
| Mtn Biking (Road) 22:00 [3]6.0 mi (3:40 / mi) | |
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| To Minnehaha and back for TNT. Almost rode hard enough to log it as a 4. |
| Orienteering 45:00 [3]*** 4.5 km (10:00 / km) | |
| spiked:19/20c shoes: Vasque Spur |
| Checking O course for TNT. Ran it as Memory-O. I tried to skip control 8, until I looked at the map. Pretty tired when I was finished. |
Sunday Jul 29 |
| Mtn Biking (commute) 45:00 [1]6.0 mi (7:30 / mi) | |
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| Ride to Minnehaha Park for an afternoon of playing in the creek and course setting with the family. Jasper really can take credit as vetter on this course. He's been to nearly every control. |
| Orienteering 40:00 [1]*** 2.5 km (16:00 / km) | |
| spiked:10/10c shoes: Vasque Spur |
| Set last few controls with Jasper along. No Rena this time. Then I ran to a few to write the control number on them. I hope they make it until Tuesday. |