Saturday Aug 11 |
 | Running 50:00 [2]6.5 mi (7:41 / mi) | |
| shoes: Vasque Spur |
| Not sure I was going to get a workout in today. Then we decided to go to Highland Park pool in St. Paul. I got an early start and ran. Got honked at by some random woman in a white mini-van somwhere on Ford Parkway. Very nice to be swimming at the end of this run at 1:00 pm. A great time at the pool. Jasper was having a blast jumping in and Rena liked the water spots and crawling in the shallow area.
Distance is estimate.
Tomorrow Rogaine practice at a secret location. |
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| C • Secret Training 5 |
Friday Aug 10 |
| Note | |
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| 3rd Annual Amazing Race with students. A lot of fun. I got to drive around and see them at the various locations on the course I set. Molly, Jasper and Rena helped out at Minnehaha Park with a 3-legged race and popcicles. |
Thursday Aug 9 |
| Road Biking 50:00 [1]5.0 mi (10:00 / mi) | |
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| With Jasper. The usual loop. River Road Greenway to Hiawatha and back home. He decided that it was a good day to wear his Incredibles costume from last Halloween. It was hard to argue. He semmed faster in it. |
| Road Biking 1:25:00 [3]25.0 mi (3:24 / mi) | |
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| Met up with a couple freinds and rode the Greenway out to Hopkins and back. A couple of fun sprints and some paceline work. Good to be on the bike. |
Wednesday Aug 8 |
| Trail Running 30:09 [4]4.0 mi (7:32 / mi) | |
| shoes: Vasque Spur |
| Very fun Tartan Terrible. Solid first lap. A little slower second. Hot and humid. Only 9 seconds off my predicted time. |
Sunday Aug 5 |
| Road Biking 45:00 [4]15.0 mi (3:00 / mi) | |
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| Rode down to a birthday party in Burnsville. Pushed fairly hard. |
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| C • How?? 2 |