Friday Aug 24 |
 | Mtn Biking 45:00 [1]4.5 mi (10:00 / mi) | |
| |
| In what would be a training ride for Sunday, jasper and Rena and i did the Franklin/Lake loop. Jasper on his bike and Rena in the Chariot. Very fun. |
Wednesday Aug 22 |
| Orienteering (Course setting) 38:00 [2]*** 2.2 km (17:16 / km) | |
| spiked:11/11c shoes: Vasque Spur |
| Hanging tape on another course at Como |
| Orienteering (Course setting) 19:00 [3]*** 2 km (9:30 / km) | |
| spiked:9/9c shoes: Vasque Spur |
| Jogging one of the courses at Como and making a few changes. |
| Orienteering (Course setting) 11:30 [4]*** 2.1 km (5:29 / km) | |
| spiked:11/11c shoes: Vasque Spur |
| Running one of the courses from memory. |
Tuesday Aug 21 |
| Orienteering (course setting) 53:00 [2]*** 2.5 km (21:12 / km) | |
| spiked:10/10c shoes: Vasque Spur |
| Working at Como. A lot of blowdown. |
Sunday Aug 19 |
| Mtn Biking (Road) 40:00 [1]4.0 mi (10:00 / mi) | |
| (rest day) |
| A quick ride before dinner with Jasper. Legs feel pretty good after yesterday's effort, but I need to figure out what is going on with my hamstrings. They have been really tight during every workout for the last month or so, and often are near cramping. Had to cut this ride a little short to get back to America's funniest Home Videos. |