Training Log Archive: JerrittIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Note
MNOC--Lake Maria
Orienteering 1:04:34 [3] *** 5.9 km (10:57 / km) +100m 10:05 / km
spiked:15/16c shoes: Vasque Spur
Happy with run. Only major mistake was 13. Probably 4 minutes. Very cautious approach and avoided trails even when they might have been faster.
Splits (So I don't accidentally erase them)
Map--2.11
4.40, 4.08, 3.58, 3.49, 3.29, 2.07, 5.09, 2.41, 3.33, 3.03, 3.52, 4.43, 7.58, 1.10, 4.38, 2.34
Splits (So I don't accidentally erase them)
Map--2.11
4.40, 4.08, 3.58, 3.49, 3.29, 2.07, 5.09, 2.41, 3.33, 3.03, 3.52, 4.43, 7.58, 1.10, 4.38, 2.34
Orienteering (control retreival) 35:00 [2] *** 2.5 km (14:00 / km)
spiked:8/9c shoes: Vasque Spur
what a fun section of woods.
Saturday Sep 8, 2007 #
Road Biking 45:00 [3] 15.0 mi (3:00 / mi)
Rode over to Stephen's garage sale, but apparantly I was a little late. Rode home disappointed at no new gear with an empty backpack. Didn't have much time today. Kid's birthday party to go to.
Friday Sep 7, 2007 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2110
Franklin/Lake loop with Rena in the Chariot and Jasper on his bike. He is no longer the limiting factor on speed. Snuck this in before a picnic with Jasper's school friends.
Wednesday Sep 5, 2007 #
Mtn Biking (with trailer) 40:00 [1] 4.0 mi (10:00 / mi)
(rest day)
With Jasper, Rena and Molly just before kids' bedtime. Rena fell asleep almost immediately. Molly got sucked in to following a police car to gawk at a bike v. car accident and Jasper and I pedaled to to RR track on the greenway then home. Nice way to end the evening.
Tuesday Sep 4, 2007 #
Mtn Biking (Road) 1:05:00 [4] 16.7 mi (3:54 / mi)
TNT with Pete. First and last legs of night. From my house to Wirth on Greenway and then back after mtn biking and running. This was exactly the sort of workout I needed. High intensity for me nearly the entire way, with just a few slow downs for traffic or when we felt like talking.
Ian, I am sure still reeling with shame from MSP last Tuesday night, was surprisingly absent.
Ian, I am sure still reeling with shame from MSP last Tuesday night, was surprisingly absent.
Mtn Biking 35:00 [3] 6.0 mi (5:50 / mi)
Cedar, and one complete loop at Wirth. Very fun, riding at a decent pace.
Trail Running 21:00 [5] 2.7 mi (7:47 / mi)
shoes: Vasque Spur
Anyone needing a high intensity workout should join someone you know is faster than you and let ego do the rest. Pete let me lead on the running leg (same loop we had just ridden) and I started out way too fast. About 2/3 of the way through I cracked, and let him go by. Then I tried to keep up which was work even though I think he took it easy on me.
I think the loop might be just a bit longer than 2.7, but still, I was looking for the end well before it came into view. A bunch of water and Clif blocks and back onto the bike for home. Overall, an excellent training session.
I think the loop might be just a bit longer than 2.7, but still, I was looking for the end well before it came into view. A bunch of water and Clif blocks and back onto the bike for home. Overall, an excellent training session.
Monday Sep 3, 2007 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Asics 2110
Ran to Nokomis where Molly and the kids had gone sailing with friends. I wasn't sure if I was going to be running back or not, so the pace was nice and slow. Ended up hitching a ride back with the family.