Training Archive: JerrittIn the 7 days ending 2007-09-15:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Sep 15 | ||
| Note | |
| MNOC--Murphy
Will not be in attendance. Molly is doing Pre-fat, and I am doing MTB-O on Sunday | ||
| Mtn Biking 50:00 [3]8.0 mi (6:14 / mi) | |
| A short ride on the Hayward cluster trails, riding from Molly's parents. I did the Bar Stool loop, then when I crossed the Birkie Trail the second time I ran to just past Gravel Pit Road. Finished up and headed back to the house to cut a fallen tree up.
One of the main reasons for the ride was to try out the map case mount for my mountain bike. It's a cool toy. A perfect afternoon. | ||
| Trail Running 32:00 [2]3.5 mi (9:08 / mi) | |
| shoes: Vasque Spur | ||
| Birkie Trail out and back. At one point I thought "Only 5 more minutes then I CAN turn around." Then I realized I'm an idiot. A perfect day on the trail in early fall and I am counting down until I GET to turn around. Mood dramatically improved after the needed kick in the butt. | ||
Friday Sep 14 | ||
| Mtn Biking (commute) 15:00 [2]3.0 mi (4:59 / mi) | |
| to work. Didn't include the 5 minute ride to the boathouse I get every morning or the trip over to SA for the milk to go with the rolls baking in the oven. | ||
Sunday Sep 9 | ||
| Note | |
| MNOC--Lake Maria | ||
| Orienteering 1:04:34 [3]*** 5.9 km (10:57 / km) +100m 10:05 / km | |
| spiked:15/16c shoes: Vasque Spur | ||
| Happy with run. Only major mistake was 13. Probably 4 minutes. Very cautious approach and avoided trails even when they might have been faster.
Splits (So I don't accidentally erase them) Map--2.11 4.40, 4.08, 3.58, 3.49, 3.29, 2.07, 5.09, 2.41, 3.33, 3.03, 3.52, 4.43, 7.58, 1.10, 4.38, 2.34 | ||
| Orienteering (control retreival) 35:00 [2]*** 2.5 km (14:00 / km) | |
| spiked:8/9c shoes: Vasque Spur | ||
| what a fun section of woods. | ||
Red - Splits | ||