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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerritt

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  Orienteering1 2:18:11 6.57(21:01) 10.58(13:04) 12029c
  Mtn Biking1 40:00 5.0(8:00) 8.05(4:58)
  Hiking1 35:00 1.86(18:47) 3.0(11:40)3 /3c100%
  Total3 3:33:11 13.44(15:52) 21.63(9:51) 1203 /32c9%

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Saturday Oct 6, 2007 #

Note

MNOC--Fall O-Weekend at Telemark

Orienteering race 1:18:39 [4] *** 6.48 km (12:08 / km) +120m 11:07 / km
14c shoes: Vasque Blur 2

Red Course at Telemark. No major mistakes. Have to look at map for more details. Very happy with run, even though it was a little on the slow side. Trying to be conservative to avoid mistakes and save legs for rest of the weekend.

Orienteering race (Night) 59:32 [4] *** 4.1 km (14:31 / km)
15c shoes: Vasque Blur 2

Night-O at North end. Very fun course. Again, trying to be conservative. Messed up control 1 and I think brought a number of people along for the ride. I might have been just behind someone else too. Only a few small mistakes the rest of the way. Very happy with effort. Started to cramp at the end. Not a good sign for the Minnegoat the next day.
Two weeks of no quality training definitely had an impact from here on out.
I may look at my map for more details.

Tuesday Oct 2, 2007 #

Hiking 35:00 [1] *** 3.0 km (11:40 / km)
spiked:3/3c shoes: Vasque Spur

Fun being out with Jasper after dark at Battle Creek. He got scared and tired pretty quickly. Fun just to walk around and talk. Had a nice conversation with the police while waiting for everyone else.

Monday Oct 1, 2007 #

Mtn Biking (road with trailer) 40:00 [1] 5.0 mi (8:00 / mi)

After dinner loop with Jasper on his bike and Rena in the Chariot. It's kind of fun being out after dark with Jasper. He thinks he is staying up really late.

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