Training Archive: Jerritt

In the 7 days ending 2007-10-20:

activity

time

miles

climb

Orienteering

1:00:00

1.86

(32:11)

3.0

(19:59)

6 /

100%

Roller Skiing

52:00

6.21

(8:22)

10.0

(5:12)

Total

1:52:00

8.08

(13:51)

13.0

(8:36)

6 /

100%

[csv]

1:00

0:00

Saturday Oct 20
	Roller Skiing 52:00 [2]10 km (5:12 / km)

	to dog park and back.
Sunday Oct 14
	Orienteering (control retrieval) 1:00:00 [1]*** 3 km (20:00 / km)
	spiked:6/6c
	Took Jasper back out to Battle Creek to finish collecting controls from yesterday. Carried him much of the way.