Saturday Nov 3 |
 | Note | |
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| MNOC--Nerstrand Woods |
| Orienteering 1:04:49 [3]*** 7.6 km (8:32 / km) +160m 7:43 / km | |
| spiked:11/13c shoes: Vasque Blur 2 |
| Nerstrand. Fun course set by Todd and Darryn. Only a couple small mistakes. Total 2-3 minutes. Enough to put me behind Ian. Fun to get back out. |
| Orienteering 1:05:00 [1]*** 3 km (21:40 / km) | |
| spiked:7/7c shoes: Vasque Blur 2 |
| White/Yellow course with Jasper. He did a nice job. Highlight was Jasper seeing 3 deer before I did. |
Friday Nov 2 |
| Mtn Biking (commute) 25:00 [3]6.0 mi (4:09 / mi) | |
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| Hope this doesn't tire me out too much for tomorrow's meet. :) |
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| C • tiring you out? 2 |
Monday Oct 29 |
| Note | |
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| Wow. This has been the first time since I started keeping a log that I have disappeared (other than vacations). No training to add. Students on break last 2 weeks which usually means more time to workout. Not this time.
Started a house project (remodeling bathroom), got my first cortizone shot for mysterious foot pain, had teeth drilled for a crown and filling and my best sleep during the past week was a 3.5 hour nap in a Fleet Farm parking lot East of Waupaca, driving home from Appleton on Saturday.
Probably have 1 more week of no/little working out (house project and regrouping from rowing season), then I will get back at it. Anybody for a brisk walk?
Hopefully, this doesn't sound too whiny, because that's not the tone I meant. |
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| C • welcome back 2 |