Saturday Nov 10 |
 | Roller Skiing 1:05:00 [2]15 km (4:20 / km) | |
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| Yeeha! 2 days in a row. easy ski along the midtown greenway. Went over the new bridge and it was very cool.
I'm going to try to make it 3 days in a row tomorrow. I'm thinking about a nice, easy (for real) trail run/terrain run somewhere 1.5-2 hours. Maybe at Hyland. Anybody interested give me a call. |
| Mtn Biking (with Jasper) 50:00 [1]5.0 mi (10:00 / mi) | |
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| Took Jasper to see the new bridge over Hiawatha on the Greenway. Very cool. He got cold on the way back, so we sang about 36 verses of the "Hot Cocoa Song." The lines can be whatever you want, but they all end the same, "because we like hot cocoa."
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Friday Nov 9 |
| Mtn Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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| Chilly Fingers in the AM. |
| Running (with Chariot) 37:00 [3]4.5 mi (8:14 / mi) | |
| shoes: Vasque Blur 2 |
| Franklin/Lake at dusk. Very nice run with Rena snoozing in the Chariot. |
Tuesday Nov 6 |
| Running 37:00 [3]4.5 mi (8:14 / mi) | |
| shoes: Vasque Blur 2 |
| Yeeha! a workout. Franklin/Lake loop. I felt pretty good. Squeezed it in between a dentist's appointment and raking leaves. As a wise man once said, "Leaves don't rake themselves." |
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| C • just curious.... 5 |
| Strength 10:00 [1] | |
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| 3 X 25 tricep dips
3 X 25 single leg squats
3 X 40 crunches |