Training Archive: JerrittIn the 7 days ending 2007-11-17:
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| S | M | T | W | H | F | S | |||||||
Thursday Nov 15 | ||
| Road Biking (commuting) 1:05:00 [2]12.0 mi (5:25 / mi) | |
| To schol and then to drop off movies at Blockbuster. Rode most of this on the Greenway. | ||
Wednesday Nov 14 | ||
| Note | |
| weight:174lbs | ||
| Finally decided to get on the scale after so much inactivity, and over the last two months I have actually lost weight. Hmm. | ||
Tuesday Nov 13 | ||
| Hiking 45:00 [1]2.5 mi (17:59 / mi) | |
| (rest day) shoes: Vasque Blur 2 | ||
| Following students during orienteering activity near school. | ||
Monday Nov 12 | ||
| Running 26:30 [3]3.5 mi (7:33 / mi) | |
| shoes: Vasque Blur 2 | ||
| 28 minute workout (in just 26:30)
Warm-up 7 minutes Up pace 7 minutes out Turn around. Up pace further 7 minutes (or back to start, whichever comes first) Warm-down to house. Kind of a fun workout that makes use of not a lot of time. | ||
| Strength 5:00 [1] | |
| 2 X 35 tricep dips
2 X 50 crunches 1 X 25 single leg dips Had planned to get 3 sets of each, but attacked by a wolf partway through. | ||
Sunday Nov 11 | ||
| Trail Running long 1:31:00 [2]9.5 mi (9:34 / mi) | |
| shoes: Vasque Blur 2 | ||
| Needed a long workout and hills in hopes of having some shot at doing okay the the Possum Trot. I went to the hilly section of Battle Creek for a long slow run. About 20 minutes in I had one of those, "I feel awful, I should quit, I am sure I am getting sick or something else is wrong" moments. Walked up the next hill, made a mental deal to make it to one hour and then go home. At 1 hour I felt great and finished the workout. Legs felt good after that little bout. | ||
| Mtn Biking (road) 55:00 [1]5.0 mi (10:59 / mi) | |
| Another trip to the bridge over Hiawatha. Weather was much better and we went with some friends. Molly pulled Rena in the Chariot and I kept up with the boys. Great day to be out a bunch | ||
| Strength (After run) 10:00 [1] | |
| Stretching
3 X 50 crunches 3 X 35 tricep dips | ||