Saturday Nov 24 |
 | Trail Running 1:15:00 [3] 8.2 mi (9:08 / mi) | |
| shoes: Vasque Blur 2 |
| Annual trip to the Lweis and Clark trail in near St. Louis. It is such a cool trail Ran the first 3 miles with Molly and then split. She did the 5 mile loop and I continued on the long. A perfect day for a run. Tomorrow the drive back to Mpls. One week until Possum Trot. Yeeha! Is it time to start talking trash? |
| |
| C • Trash talking 10 |
Friday Nov 23 |
| Hiking 45:00 [1] 2.0 mi (22:30 / mi) | |
| shoes: Vasque Blur 2 |
| Hiking at Rockwoods Reservation in St. Louis with the family. Had a SLOC map in the van, but we decided to just hile. Great terrain. We will have to take time to get on the map on a future trip here. |
Thursday Nov 22 |
| Note | |
| (sick) |
| In bed all day with flu-like stuff that everyone else in the family had before me. |
Wednesday Nov 21 |
| Road Biking (commute) 40:00 [2] 10.0 mi (3:59 / mi) | |
| |
| To work by way of Rainbow foods at Midway to pick up sweet potatoes for lunch for the students. |
Tuesday Nov 20 |
| Roller Skiing 1:06:00 [3] 20 km (3:18 / km) | |
| |
| Greenway to Hennepin Ave. and back |
Sunday Nov 18 |
| Trail Running (with poles) 50:00 [3] 6.0 mi (8:20 / mi) | |
| shoes: Vasque Blur 2 |
| At Michigan Tech trails in Houghton. I was hoping for skiable snow, but no luck. The trails aare great and the area is beautiful. |
| Hiking 45:00 [1] 1.0 mi (45:00 / mi) +150m 19:05 / km | |
| shoes: Vasque Blur 2 |
| Hiked up Mt. Ripley ski area in Hancock at dusk with Molly. Very cool view. |