Saturday Dec 1 |
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| Event: Possum Trot Weekend
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 | Orienteering race 34:24 [4] *** 4.6 km (7:29 / km) | |
| spiked:12/13c shoes: Icebugs MR3 |
| Pre-Possum at Woodridge in Lawrence, KS. A fast course with a lot of open land with tall grass. Only one mistake. I left the trail too soon going to control 5 and was looking around the wrong re-entrant. |
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| C • nice run 1 |
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Woodridge Park Long - Splits |
Wednesday Nov 28 |
| Trail Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: Icebugs MR3 |
| Test run on the new Icebugs. Felt pretty good. Two main things came out of the run. They are not ideal for hard, frozen ground. And, it now gets dark around 5. If you plan to be in the woods after that, bring a headlamp. |
| Strength 15:00 [1] | |
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| 3 X 40 tricep dips
3 X 40 single leg squats
3 X 50 crunches
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Tuesday Nov 27 |
| Note | |
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| We now have a working shower, new floor and a working toilet in our bathroom. Sink by tonight or tomorrow. |
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| C • Pete 2 |
| Strength 15:00 [1] | |
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| 2 X 40 tricep dips
2 X 50 crunches
2X 40 single leg squats with 18 lb weight (Rena)
3 X 30 1 legged carpet hopscotch with 18 lb weight. Very fun |
Sunday Nov 25 |
| Note | |
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| Driving for 10 hours or so with 2 kids has to be loggable somehow. Went pretty well until the last 70 minutes. |