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Training Archive: Jerritt

In the 7 days ending 2007-12-08:

activity # timemileskm+m
  Orienteering1 2:20:35 9.94(14:08) 16.0(8:47) 50029 /32c91%
  Skate Skiing1 58:00 9.94(5:50) 16.0(3:37)
  Classic Skiing1 30:00 0.93(32:11) 1.5(19:59)
  Total3 3:48:35 20.82(10:58) 33.5(6:49) 50029 /32c91%
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SMTWHFS

Thursday Dec 6

Skate Skiing 58:00 [3] 16 km (3:38 / km)
Finally made it out for a ski. Excellent. I skied at the lit loop at Battle Creek. I have never seen it in better condition. As always with the first ski, I was using a lot of energy for not a lot of return. By the third lap i was getting more speed for less work. It was a perfect night.
C • Icebugs 1

Monday Dec 3

Classic Skiing (with Chariot) 30:00 [1] 1.5 km (20:00 / km)
Early evening ski with Molly, Jasper and Rena. First ski with the family this season meant lots of hassle before hand. It was worth it. Very nice night out, capped by Chipotle.

Sunday Dec 2

Orienteering race 2:20:35 [3] *** 16 km (8:47 / km) +500m 7:36 / km
spiked:29/32c shoes: Icebugs MR3
Possum Trot. Very happy with my result. I navigated much more than I did last year and still had a very positive result. My errors were in route choice, not in locating controls. I had no more than 3-4 minutes in total mistakes, but made bad route decisions on 3 controls that cost significant time.

I ran with Ian for about 9 controls in the middle of the course. He still had 2 skips left, so he took off at at 27.
I skipped 15 and 33.
Note
Splits from PT, so I don't accidentally erase them.
Started at Control 5: 2210, (2.35) 2446, (440)2926, (324)3251(131) 3423, (414) 3837, (559) 4436, (253) 4730, (1532) 10303, (614) 10917, (552) 11510, (809) 12320, (206) 12526, (338) 12905, (500) 13405, (655) 14100, (302) 14403, (907) 15311, (906) 20218, (243) 20501, (835) 21337, (358) 21735, (221) 21957, (38) 22035

Possum Trot - Splits


 

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