Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jerritt

In the 7 days ending 2007-12-22:

activity # timemileskmclimb
  Mtn Biking3 2:45:00 27.0(6:06) 43.45(3:47)
  Skate Skiing1 2:00:00 21.75(5:31) 35.0(3:25)
  Other1 1:10:00 6.21(11:15) 10.0(7:00)
  Total5 5:55:00 54.96(6:27) 88.45(4:00)
[csv]

«»
2:00
0:00
» now
SMTWHFS

Thursday Dec 20

Mtn Biking (commute) 55:00 [2]8.0 mi (6:51 / mi)
To meet Molly at Al's in Dinkytown for Breakfast. Then to work. Then home.
C • left you a note on my log... 1
Mtn Biking 50:00 [3]10.0 mi (4:59 / mi)
Decided to take long way home and get a workout in. Down East River Rd, across the Hwy 5 Bridge. I went down the steep hill by Historic Fort Snelling only to find that the trail leading to the dog park was completely snow covered and unridable. I hiked back up the hill and followed the upper trail home. Saw 2 deer along the way.

Wednesday Dec 19

Mtn Biking (commute) 1:00:00 [2]9.0 mi (6:40 / mi)
Had to drop the van off at a shop near Uptown. Took the Greenway to Franklin ave, then to work. Winter biking is an absolute blast.
C • pollution alert 4

Tuesday Dec 18

Other (Roller skating) 1:10:00 [2]10 km (7:00 / km)
Work and workout come together on a roller skating field trip. Three massive blisters to show for it. Distance is a complete estimate. Probably way short.

Sunday Dec 16

Skate Skiing 2:00:00 [3]35 km (3:26 / km)
Nothing like moderation in training :) Skied at Battle Creek with my friend Dave. We did four loops of the trail network which the sign says is 8.75 k. We skied each one within about 45 seconds of the others. The uphills were a great workout and the downs were a blast. With the good grooming and the good snow that place is perfect for training. And it's only a 20 minute drive.


 

Oct 13, 2008: processing time: 0.310s | © 2000-2008 Attackpoint
contact | about orienteering | donate