Saturday Jan 19 |
 | Running 1:00:00 [2]7.0 mi (8:34 / mi) | |
| shoes: Vasque Blur 2 |
| Decided to go for a run and check some clothing choices out for the temps. About 1 below when I left, and the temp seemed to drop as I went. Not bad, but if I had had to stop for any reason I wouldn't have stayed warm for long. |
| Strength 10:00 [1] | |
| |
| 3 X 75 crunches
3 X 50 tricep dips
3 X single leg jumps and dancing on the square carpet to "It's the end of the World as we know it," by REM with Jasper Rena and Molly. |
Wednesday Jan 16 |
| Running 50:00 [2]10 km (5:00 / km) | |
| |
| Quick ski at Highland Golf Course in St. Paul on my way home from work. Mostly double poling. Conditions were okay. Track was washed out in a number of areas. Skate lane looked surprisingly good. |
Monday Jan 14 |
| Running 34:40 [3]4.5 mi (7:41 / mi) | |
| shoes: Vasque Blur 2 |
| Franklin/Lake loop before dinner. I gave Molly the option to workout, but she declined for some reason (maybe below zero windchills?). I took off at an easy pace and then decided to pick it up after crossing the Franklin bridge. Coming back across the Lake St. bridge I passed a guy who said, "Nobody ever passes me." That was fun to hear.
Good run and came in the house to sloppy joes for dinner. What could be finer? |
Sunday Jan 13 |
| |
| Event: MNOC Winter O Nerstrand Big Woods
|
| Skate Skiing 1:56:00 [2]30 km (3:52 / km) | |
| |
| Couldn't figure out a way to make it to the O-meet with our schedule for the day so I got a long ski in later in the day at Hyland. Easy effort, talking with my friend the whole time. Highlight of the day was buzzing a couple waalking in the middle of the trail on a fast downhill. |
| |
| C • missed a good meet but 2 |