Saturday Jan 26 |
 | Skate Skiing 1:30:00 [3]25 km (3:36 / km) | |
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| Skied at Wirth with Dave P. Conditions were excellent. Started at Wirth beach, skied Butler, Quaking Bog, onto Brownie, the greenway loop and then back to the bog and Butler.
Distance is estimate. |
| Skate Skiing 40:00 [1]3 km (13:20 / km) | |
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| Jasper, Molly, Rena and I went to check out the Minneloppet course for next weekend. Very fun to be skiing on groomed snow on Lake of the Isles at sunset. Jasper wanted to keep going, but his energy was ebbing. Molly tricked him a great plot. At some point he isn't going to fall for our trickery anymore. |
Wednesday Jan 23 |
| Skate Skiing 32:00 [2]8 km (4:00 / km) | |
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| Warm-up and cool down before and after time trial loop at Highland Golf Course. Windy and cold. Snow was very slow. |
| Skate Skiing 12:30 [5]4 km (3:08 / km) | |
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| Time trial loop at Highland Golf Course. Snow was very slow and it was windy. Tough effort. Didn't have a lot of time so tried to up the intensity of the workout. |
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| C • good idea... 1 |
Monday Jan 21 |
| Skate Skiing 3:00:00 [3]46 km (3:55 / km) | |
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| Elm Creek with Molly. I pulled Rena around the outside loop in the Chariot the first lap, about 53 minutes. After helping Molly get the Chariot and Rena loaded into the van I went out for three more laps. My guess is that it is about 11 k per lap. May be a bit off one way or the other. Finished the time off by grabbing my backpack at the chalet and skiing to the overflow lot. I was too close to 3 hours to quit at the chalet. |
Sunday Jan 20 |
| Skate Skiing 59:00 [3]16 km (3:41 / km) | |
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| Zipped out to Elm Creek in the afternoon. Temperature was about 0. I overdressed. Conditions were pretty good. Headed home to watch the Packers game that ruined my day. |