Saturday Feb 9 |
 | Skate Skiing race 1:26:57 [4]26 km (3:21 / km) | |
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| Pre-Birkie in Hayward. Very happy with result. Started fairly hard and able to stick with it. Skis were not as fast as th epeople I was with on downhills. I was able to stick with the group by climbing pretty well. The Birkie trail was in great shape.
25 degrees...about an inch of fresh snow. Fast Wax Tan, 95th overall |
Wednesday Feb 6 |
| Hiking (Snowshoe) 45:00 [1]1.5 mi (29:59 / mi) | |
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| Took students snowshoeing at Fort Snelling State Park. It was a great hike. I learned a number of things from the naturalist and all of the students were pretty good sports. Ended with a fun snowball fight in the parking lot. |
| Skate Skiing 40:49 [3]12 km (3:24 / km) | |
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| Quick ski at Battle Creek before Molly was to take off for Elm Creek. I did one outer loop and one trip around the lighted loop. The vast majority of the trail was in great shape. A couple small icy patches on uphills. |
Tuesday Feb 5 |
| Skate Skiing 23:00 [2]5 km (4:36 / km) | |
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| Warm up and cool down at Highland Golf Course in St. Paul |
| Skate Skiing 13:00 [5]3 km (4:20 / km) | |
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| 1 minute on 1 minute off intervals X 7. Just to answer any math gurus out there I counted my last rest time into my cool down. |
Monday Feb 4 |
| Skate Skiing 1:09:00 [3]20 km (3:27 / km) | |
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| Got over to Battle Creek in the late evening with Dave P. Good effort with 5 laps of the lighted trail. Conditions were pretty good. |