Saturday Mar 15 |
 | Running 48:30 [3]6.5 mi (7:27 / mi) | |
| shoes: Vasque Blur 2 |
| Ford/Lake loop in the afternoon. |
Friday Mar 14 |
| Running 36:48 [3]4.5 mi (8:10 / mi) | |
| shoes: Vasque Blur 2 |
| Needed to burn off some energy and went for a run at 9:30 pm. Franklin/Lake loop. Felt pretty good. |
Thursday Mar 13 |
| Running 33:00 [2]3.3 mi (10:00 / mi) | |
| shoes: Vasque Blur 2 |
| Quick run with Left at Albuquerque teammate. Out and back along River road before picking the kids up from school. Nice day. |
| Mtn Biking 40:00 [1]7.0 mi (5:42 / mi) | |
| |
| Met a couple people from the Midtown Greenway Coalition to ride part of the trail for an article that I am writing. It was fun. I learned a lot of stuff about the neighborhood and the huge number of agencies, organizations and people that are involved in city development. |
Wednesday Mar 12 |
| Mtn Biking 1:00:00 [3]14.0 mi (4:17 / mi) | |
| |
| Ride on the Greenway to the MNOC Board meeting and back. A few deep puddles on the Greenway insured cold, wet feet. There were a number of icy spots on the way back. |
Sunday Mar 9 |
| Trail Running 40:00 [2]4.0 mi (10:00 / mi) | |
| shoes: Icebugs MR3 |
| Out and back along the Mississippi going south from our house. A couple of cool places to actually run on the river ice. That won't last too much longer. |