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Training Archive: Jerritt

In the 7 days ending 2008-03-22:

activity # timemileskm+m
  Orienteering3 2:23:28 6.28(22:51) 10.1(14:12)24 /17c141%
  Running1 30:00 3.5(8:34) 5.63(5:19)
  Total4 2:53:28 9.78(17:44) 15.73(11:01)24 /17c141%
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SMTWHFS

Tuesday Mar 18

Orienteering 30:28 [4] *** 3.2 km (9:31 / km)
spiked:6/10c shoes: Icebugs MR3
TNT at Katherine Abbot. Fun Score-O. Some wasted time looking for tapes that had been removed. Still pretty rusty on the map.
Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Icebugs MR3
Jog from Katherine Abbot to Joy park. Then back to Ian's after the Joy park session
Orienteering 23:00 [2] *** 1.9 km (12:06 / km)
spiked:6/7c shoes: Icebugs MR3
Not so good. Started out okay, then messed up on a control really bad, so I kind of bagged it and slowed down significantly. Thought I had been in the right area aand just couldn't find the tape, but later found out I had blown it. Fun to be on contours only. Even in a small park, it was a challenge. Being at night probably added to it a little as well.

Sunday Mar 16

Orienteering (course setting) 1:30:00 [2] *** 5 km (18:00 / km)
spiked:12/ shoes: Icebugs MR3
Setting with Ian for Hyland Skill clinic. First time on a map since Possum Trot in December. Rusty


 

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