Tuesday Apr 1 |
 | Erg warm up/down 10:00 [2]2 km (5:00 / km) | |
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| Erg 10:36 [5]3 km (3:32 / km) | |
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| 2 X 1500 meters. It has been a LONG time since I did a couple of really hard pieces on the erg. Ouch.
1 5:14
2 5:22 |
Sunday Mar 30 |
| Mtn Biking 2:30:00 [2]29.0 mi (5:10 / mi) | |
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| LAA training with Molly. Rode to Wirth Park and realized I forgot the bike lock.--Thanks Stephen for the bike parking. After a long run at Wirth, biked out to Hopkins then back along the Greenway to home.
Crashed once when Molly hit a snow patch and did an unexpected 90 degree turn. Firts I went over my handlebars, and to complete the move flew over her back tire. Not moving fast, but it happened pretty quickly. No injury. |
| Trail Running 1:30:00 [2]7.0 mi (12:50 / mi) | |
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| Trails and road near Wirth Park. Moving slow with the plan of keeping moving. From Stephen's house, part of the mtn bike loop then back to the Butler loop and across Wirth Parkway to the Bog section. Ran back along Wirth Parkway. Hiked uphills and slow running because of snow. Distance is estimate. |