Wednesday Apr 9 |
 | Road Biking 1:10:00 [3]20.0 mi (3:29 / mi) | |
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| Lilydale loop including Ohio St. and Ramsey Hill.
Rode with my friend Dave and would have been a 4 intensity, but I have neglected some needed repairs and ended up basically riding a single speed for much of the ride. Did some on the road work and got a couple of extra gears, but still slowed us down.
Had a sighting of a strange group on mountain bikes with binoculars, mumbling something about hunting gnomes. |
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| C • It was only a matter of time 3 |
Tuesday Apr 8 |
| Orienteering 38:16 [4]*** 5.71 km (6:42 / km) | |
| spiked:9/10c shoes: Vasque Blur 2 |
| OTNT at Lake Elmo. Fun activity of random drawing of letters on the permanent course. Only mistake was on one control I missed a trail that I wanted and went a different way. May not have been any slower, but it was not what I had planned.
One thing I worked on--and messed up on--was using the trail runs to plan the next leg, so I would know exactly what I was doing next when I got to the control. |
| Trail Running 10:00 [2]1.0 mi (10:00 / mi) | |
| shoes: Vasque Blur 2 |
| Cool down after O training |
Sunday Apr 6 |
| Hiking 30:00 [1]1.0 mi (30:00 / mi) | |
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| Hiking around Molly's brother's farm with one cranky Rena in the backpack. Decided to log this since I didn't log the 20 laps around the roundpen leading Roxy the Pony with kids of various ages. |