Thursday Apr 17 |
 | Running 47:00 [4] 6.7 mi (7:01 / mi) | |
| shoes: Vasque Blur 2 |
| Ford/Lake loop. Felt fairly strong and my time was solid. I am not sure of distance, but I believe it to be between 6.5 and 7 miles. Helped today by a group running ahead of me that was slightly slower, so I worked to pass them. Then about a mile before home I heard a guy catching up to me so I tried to hold him off and I did. |
Wednesday Apr 16 |
| Mtn Biking (with tagalong) 50:00 [2] 7.0 mi (7:08 / mi) | |
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| Daycare commute taking the long way home. Went to the Minnehaha DQ and then checked out the falls before following River Rd back home. |
Tuesday Apr 15 |
| Mtn Biking (daycare commute) 20:00 [2] 2.0 mi (10:00 / mi) | |
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| Mtn Biking (with tagalong) 1:10:00 [3] 8.0 mi (8:44 / mi) +500m 4:33 / km | |
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| Riding to and from TNT as well as the workout.
12 laps on the hill. Jasper rode on the tagalong for 9 I think. Some he helped, some not so much. Fun workout with everybody. Molly sporting Rena in the backpack. Jasper had his first Hammer gel. I realized I didn't bring him any snacks about the time he said, "I'm hungry." After the gel, he beat me up the hill running. |
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| C • Family workout 2 |
| Running 6:00 [2] 0.8 mi (7:30 / mi) | |
| shoes: Vasque Blur 2 |
| Had planned to do more hills, but got sidetracked by a Jasper stop in the potty. On the one I did, he got a big headstart and I didn't catch him. I thought for sure he would need to stop, but he didn't. He ran all the way down too, and then he was done. Completely. Went to bed quickly too. |
Monday Apr 14 |
| Mtn Biking (with tagalong and Chariot) 20:00 [2] 2.0 mi (10:00 / mi) | |
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| Daycare commute |
Sunday Apr 13 |
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| Event: MNOC - Lake Maria State Park
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| Note | |
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| Quick weekend trip to Omaha. Planned to run when I got there, but it was snowing/raining and windy. I wish I had a gym membership. The hotel had a treadmill, but I must honestly say I would rather clean out a cut with turpentine. I also planned to stop at a park on the way home for a run, but that never semms to work out. |