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Training Archive: Jerritt

In the 7 days ending 2008-05-03:

activity # timemileskmclimb
  Trail Running1 1:30:00 10.0(9:00) 16.09(5:35)
  Orienteering1 1:20:00 4.97(16:05) 8.0(9:59)29 /29c100%
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Mtn Biking1 45:00 5.0(8:59) 8.05(5:35)
  Total4 4:20:00 22.47(11:34) 36.16(7:11)29 /29c100%
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SMTWHFS

Saturday May 3

Trail Running long 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Vasque Blur 2
Nice long run. Headed south a ways along River Road looking for family and friends doing the walk-a-thon, but they went a different way. Headed down to the River and turned north. Ran Washington Ave/ Lake loop on trails and next to pavement wherever possible.
Walking 45:00 [1] 2.5 mi (17:59 / mi)
Walked to the Riverview Theatre after dinner at the Longfellow Grill. then home. Date night yeeha! I would not recommend Vantage Point, even for three dollars.
C • Riverview 4

Thursday May 1

Mtn Biking (commute) 45:00 [1] 5.0 mi (9:00 / mi)
Biking with Jasper. Rode to the light rail, then played at the library for awhile. Then we rode to his school for a birthday party and home.

A BIG day, bike ride, library, police on horses on Nicollet, lunch at Brueggers, another train ride, birthday party. Cool day.

Monday Apr 28

Orienteering 1:20:00 [3]*** 8 km (10:00 / km)
spiked:29/29c shoes: Vasque Blur 2
Setting up and retreival for True North Adventures' first official client at Hyland Park. A very good day I think. Thanks to Pete for help after the program.


 

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