Training Archive: JerrittIn the 7 days ending 2008-05-31:
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| S | M | T | W | H | F | S | |||||||
Saturday May 31 | ||
| Event: MNOC - Tamarack Nature Center | ||
| Orienteering (control setting) 2:20:00 [2]*** 8 km (17:30 / km) | ||
| spiked:44/44c shoes: Vasque Blur 2 | ||
| TNC members only meet. Putting out controls and checking others with Stephen and Kari. Got a late start due to babysitter mix-up.
BTW, Jasper had an aboslute blast with the micro. He made a special phone call to Molly to tell her about it. He asked if Ian would set one up again at a future meet. | ||
| C • Micro Course 3 | ||
Friday May 30 | ||
| Mtn Biking (daycare commute) 17:00 [2]3.0 mi (5:39 / mi) | ||
Wednesday May 28 | ||
| Mtn Biking (with Chariot) 25:00 [1]3.0 mi (8:20 / mi) | ||
| Commuted with Rena in the Jasper on his own bike to daycare and back home. Had to pick up the car instead of riding to work because i have to go check some things at TNC. (get it, Ian?) | ||
| Orienteering (vetting) 38:00 [2]*** 3.5 km (10:51 / km) | ||
| spiked:8/8c shoes: Vasque Blur 2 | ||
| Last vetting trip to TNC. Had a longish run from last control back to the car. | ||
| C • what were your sprinnt cour... 4 | ||
Tuesday May 27 | ||
| Trail Running 45:00 [2]2.6 mi (17:18 / mi) | ||
| shoes: Vasque Blur 2 | ||
| Warm-up and tape retrieval loop for OTNT in Falcon Heights. | ||
| Trail Running 54:00 [4]6.0 mi (9:00 / mi) | ||
| shoes: Vasque Blur 2 | ||
| Very fun training in Falcon Heights. Four laps of 1.5 mile trail and off-trail loop, trying to make each faster than the last. Ran with Justin and Tom.
14.30 14.09 13.52 11.56 With the last split time what it was, could we have run faster on the first three? Very fun and important conversation at Darryn's later. BTW it is Kate Hudson who is dating Lance Armstrong. | ||
| C • Lance is doing pretty good ... 2 | ||
Sunday May 25 | ||
| Mtn Biking (road) 1:00:00 [2]8.0 mi (7:30 / mi) | ||
| Greenway out and back with family. Stopped in the new Midtown Freewheel bike shop and got a new computer for my mountain bike. Installed in 15 minutes while we all had a snack outside. Outstanding. | ||
| Hiking (orienteering) 1:00:00 [1]*** 2.3 km (26:05 / km) | ||
| spiked:8/8c shoes: Vasque Blur 2 | ||
| Took Molly's brother and his family out to Tamarack to hike and check some controls. Very fun. Just beat the storm that (I think) produced the Hugo tornado.
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