Training Log Archive: JerrittIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Mtn Biking (with tagalong) 47:00 [2] 7.9 mi (5:57 / mi)
Took bikes to Grand Ol Day with entire crew for a visit to a school group that Molly has been working with. Caught the parade by accident and made it through our time there without one Vulcan spotting (very good).
Cheese Curds mmm
Cheese Curds mmm
Saturday May 31, 2008 #
Orienteering (control setting) 2:20:00 [2] *** 8.0 km (17:30 / km)
spiked:44/44c shoes: Vasque Blur 2
TNC members only meet. Putting out controls and checking others with Stephen and Kari. Got a late start due to babysitter mix-up.
BTW, Jasper had an aboslute blast with the micro. He made a special phone call to Molly to tell her about it. He asked if Ian would set one up again at a future meet.
BTW, Jasper had an aboslute blast with the micro. He made a special phone call to Molly to tell her about it. He asked if Ian would set one up again at a future meet.
Friday May 30, 2008 #
Mtn Biking (daycare commute) 17:00 [2] 3.0 mi (5:40 / mi)
Wednesday May 28, 2008 #
Mtn Biking (with Chariot) 25:00 [1] 3.0 mi (8:20 / mi)
Commuted with Rena in the Jasper on his own bike to daycare and back home. Had to pick up the car instead of riding to work because i have to go check some things at TNC. (get it, Ian?)
Orienteering (vetting) 38:00 [2] *** 3.5 km (10:51 / km)
spiked:8/8c shoes: Vasque Blur 2
Last vetting trip to TNC. Had a longish run from last control back to the car.
Tuesday May 27, 2008 #
Trail Running 45:00 [2] 2.6 mi (17:19 / mi)
shoes: Vasque Blur 2
Warm-up and tape retrieval loop for OTNT in Falcon Heights.
Trail Running 54:00 [4] 6.0 mi (9:00 / mi)
shoes: Vasque Blur 2
Very fun training in Falcon Heights. Four laps of 1.5 mile trail and off-trail loop, trying to make each faster than the last. Ran with Justin and Tom.
14.30
14.09
13.52
11.56
With the last split time what it was, could we have run faster on the first three?
Very fun and important conversation at Darryn's later.
BTW it is Kate Hudson who is dating Lance Armstrong.
14.30
14.09
13.52
11.56
With the last split time what it was, could we have run faster on the first three?
Very fun and important conversation at Darryn's later.
BTW it is Kate Hudson who is dating Lance Armstrong.