Saturday Jun 28 |
 | Note | |
| |
| Tri-Loppet |
| Paddling 15:00 [2]1.0 mi (14:59 / mi) | |
| |
| Paddle to the start of Tri-loppet |
| Paddling 53:08 [4]8 km (6:38 / km) | |
| |
| Paddle leg of Tri-loppet. Boat felt pretty heavy this year. I think it was the chubby guy in the bow. Time was about a minute slower than last year, but fairly strong head wind in sections. |
| Trail Running race 25:34 [4]5 km (5:07 / km) +40m 4:55 / km vdot: 37.2 | |
| |
| Runnling leg. Didn't remember starting with the long hill last year. Took a couple minutes for legs to warm up. Had a pretty good run, passing a number of people. |
| Mtn Biking race 33:40 [4]11 km (3:04 / km) | |
| |
| MTB leg. Wet and muddy. Felt good the entire leg. A couple tough climbs with the conditions. |
| Bike Commute 20:00 [2]4.0 mi (4:59 / mi) | |
| |
| Ride back to the cars after Tri-loppet |
Friday Jun 27 |
| Note | |
| |
| ! day until the Tri-Loppet. Time for predicted times.
I am going 1:37
Furthest from predicted time buys? |
| |
| C • hard to say since they have... 3 |
| Paddling 35:00 [2]1.5 mi (23:20 / mi) | |
| |
| Quick paddle of our borrowed race boat at Lake Nokomis. While some teams think 1 practice paddle is enough, we have no illusions, so we practiced twice. Take that. |
Thursday Jun 26 |
| Bike Commute 1:05:00 [2]10.0 mi (6:29 / mi) | |
| |
| JM, home,JM, light rail, Franklin Ave. train stop, home, bike shop, home
|
Wednesday Jun 25 |
| Bike Commute 45:00 [2]7.0 mi (6:26 / mi) | |
| |
| JM, home, JM, home, beverage shop, home |
| Orienteering 1:40:00 [3]*** 8 km (12:30 / km) | |
| spiked:40/40c shoes: Vasque Blur 2 |
| Setting and retrieving at Minnehaha Park. Hot and humid. Thanks to those who ran on Tuesday night. There were no problems with the course and remarkably not a single control was taken during the program. |
Tuesday Jun 24 |
| Bike Commute 2:00:00 [3]21.0 mi (5:42 / mi) | |
| |
| JM--light rail downtown for a meeting--work-home. Pushed fairly hard along University Ave. to work. No students, so I am really only offending myself if I smell.
Later...a few errands, back to JM, then to Minnehaha and home |
Monday Jun 23 |
| Bike Commute 1:30:00 [2]16.6 mi (5:25 / mi) | |
| |
| JM--work--home--Minnehaha Park--JM--Home--Soccer Practice--Home
|
| Orienteering 1:00:00 [2]*** 4 km (15:00 / km) | |
| spiked:20/20c shoes: Vasque Blur 2 |
| Hanging tape at small joke park (get it Minnehaha) for True North program. |