Saturday Jul 5 |
 | Trail Running race 44:04 [4]10 km (4:24 / km) +100m 4:12 / km vdot: 46.4 | |
| shoes: Vasque Blur 2 |
| Seeley 10k. Decided to do it the day before and glad that I did. even though the yahoos at the campground we were staying at kept us up much of the night, and I was a little dehydrated I was extremely happy with my result. Started off with the lead pack, minus one guy who completely took off, and then stayed with one guy most of the way. Passed him on single track, expecting that he would catch me once we got to open trails. He did not.
Finished 7th overall, but 5th in my age group. Go figure. |
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| C • well, you got your speed wo... 1 |
| Other 20:00 [2] | |
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| Tubing and waterskiing in Hayward. First time I've waterskied in about 20 years. Got up on the first try and had a lot of fun. Tubing: Rode with the little kids and then challenged the boat driver to try and dump me. He won every time. |
Wednesday Jul 2 |
| Bike Commute 1:35:00 [3]19.0 mi (4:59 / mi) | |
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| Meeting at Wirth, so I decided to bike after I dropped Rena and Jasper off at school. Tried to detour to the Baker's Wife for a gooey, calorie-filled cinnamon roll, but I missed it. After a short detour onto single track after the meeting I came straight home. |
| Mtn Biking 25:00 [3]5.0 mi (4:59 / mi) | |
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| A quick loop of each of the mtn bike trails at Wirth. Time and distance are stimate, but the total mileage and time for the day adds up right. |
Tuesday Jul 1 |
| Bike Commute 1:30:00 [2]17.0 mi (5:17 / mi) | |
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| JM, home.
Dowtown to set course for PJC. Lots of tooling around looking at map and stopping. Good effort on the way there and home.
If you haven't checked out the Guthrie's Bridge to Nowhere you should. Open every day from 6 am to 11 pm, and I think there is a full service bar on that floor. |
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| C • did you see your pictures on skinnyski and the triloppet website? 2 |
Monday Jun 30 |
| Note | |
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| bike commute to Jasper's soccer practice, store and home. Not enough to log, but I am kind of keeping track of how many times we takes bikes instead of cars. |
| Running 51:00 [2]5.0 mi (10:11 / mi) | |
| shoes: Asics 2110 |
| Did an 18 minute loop down River Rd with two reps of the stairs at 34th St. Then met Molly at home to run to pick the kids up from school. Jasper rode hiis bike home while Rena enjoyed the ride in the Chariot. Legs just a little stiff from Saturday. |