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Training Log Archive: Jerritt

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Trail Running1 3:00:00 17.5(10:17) 28.16(6:23)
  Bike Commute2 1:25:00 12.0(7:05) 19.31(4:24)
  Hiking1 35:00 2.0(17:30) 3.22(10:52)
  Running1 22:00 2.0(11:00) 3.22(6:50)
  Total4 5:22:00 33.5(9:37) 53.91(5:58)

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Sunday Jul 20, 2008 #

Trail Running 3:00:00 [3] 17.5 mi (10:17 / mi)
shoes: Vasque Blur 2

Long run at Murphy. Started with mtb trail. That took about 1:50. Thought about doing that again, but that would have put at about 3:40 when I had planned for three hours. Went over to the ski trail side and ran whatever trails seemed open. The black flies on that side were horrendous. Finished just before three hours so I went out on the mtb trail side again for 2 minutes out, two minutes back.

Thoughts:
Longest run ever by myself. It was awesome. Not sure if the black flies were mentally helpful because they distracted me from running or if they made it mentally more challenging. What I do know is that capital punishment--of deer flies--has no deterrent effect. Killed about 12--two I caught in my hand while I was just running along.

Felt good the whole way. Knees hurt the last hour, but nothing more than usual.
Ice bath--outstanding.

Saturday Jul 19, 2008 #

Note

Planning long trail run early tomorrow am if anyone is interested. Maybe Hyland, maybe Murphy, 15-17 miles, but you are welcome to join early and bail.

Friday Jul 18, 2008 #

Bike Commute 1:00:00 [2] 9.0 mi (6:40 / mi)

Biking with students from Midtown Bike Center. Out and around Calhoun and back.

Tuesday Jul 15, 2008 #

Hiking 35:00 [1] 2.0 mi (17:30 / mi)

Class around the neighborhood.

Monday Jul 14, 2008 #

Running 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Asics 2110

Took students to Como Lake for the jogging class. One student jogged the whole distance, 1 jogged about half, another about 1/3 and two more walked the whole way. I got my distance in because the two who ran went different directions and I got to run both ways.
Another 10 minutes of walking not counted.

Bike Commute 25:00 [2] 3.0 mi (8:20 / mi)

Daycare, home

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