Training Log Archive: JerrittIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Hiking 1:53:00 [1] 4.6 mi (24:34 / mi)
shoes: Vasque Blur 3
Hiking with Molly at Banning State Park on the way home from the Rogaine. Very nice day.
Saturday Aug 16, 2008 #
Event: MNOC - 6 Hour Rogaine
Orienteering race 5:35:00 [3] *** 29.0 km (11:33 / km) +300m 10:59 / km
ahr:136 max:165 spiked:12/14c shoes: Vasque Blur 3
Rogaine with Ian. Our navigation was solid and I had fun. Ian had to deal with a less than ideal partner. Started with cramping in the legs about 2-2.5 hours in. Slowed us WAY down. I was able to hold it together as long as we only ran for short burst. I must figure this problem out.
Friday Aug 15, 2008 #
Bike Commute 45:00 [2] 8.0 mi (5:37 / mi)
JM. home, errands; bank and bike shop
Thursday Aug 14, 2008 #
Orienteering 1:30:00 [2] 8.0 km (11:15 / km)
spiked:25/25c
Setting and retrieving controls at Wirth
Wednesday Aug 13, 2008 #
Orienteering 47:00 [2] *** 4.9 km (9:36 / km)
spiked:19/20c shoes: Vasque Blur 2
Setting at Wirth
Tuesday Aug 12, 2008 #
Trail Running hills 24:41 [3] 2.5 mi (9:52 / mi)
ahr:133 max:162 shoes: Vasque Blur 2
Not much time so I went to the boathouse and ran a few hills and headed home
Orienteering 57:49 [2] *** 5.0 km (11:34 / km)
ahr:104 max:154 spiked:11/11c shoes: Vasque Blur 2
Setting at Elmo. After I finished I ran over to the play area to meet Molly and the kids. Molly is officially a vetter. She checked the controls while I hung out with the kids.