Training Log Archive: JerrittIn the 7 days ending Dec 14, 2008:
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Friday Dec 12, 2008 #
Skate Skiing 30:00 [2] 7.0 km (4:17 / km)
A quick ski after work at Highland Golf Course in St. Paul. Conditions were good.
Thursday Dec 11, 2008 #
Skate Skiing 1:00:00 [2] 12.6 km (4:46 / km)
ahr:134 max:162
Another ski at Battle Creek. It was great.
Wednesday Dec 10, 2008 #
Strength 10:00 [1]
Circuit
Tuesday Dec 9, 2008 #
Skate Skiing 45:00 [3] 10.0 km (4:30 / km)
First ski of the season. Went to Battle Creek after the kids went to bed. Tough to start out with the hills, but the conditions were great. A little bumpy in a few spots, but full coverage. Could have used good skis if I wanted.
Legs pretty tired from Sunday.
Legs pretty tired from Sunday.