Training Log Archive: JerrittIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering 12:36 [4] *** 1.9 km (6:38 / km)
spiked:11/15c shoes: Vasque Blur 3
Sloppy. Fun course by Pete with a 3 control section early on that killed me. Settled down later and made better decisions. An okay run for my first O at pace in about 5 months.
Friday Mar 27, 2009 #
Trail Running 32:00 [3] 6.0 km (5:20 / km)
shoes: Vasque Blur 3
Quick run in the afternoon. Down along the river. It is moving.
Tuesday Mar 24, 2009 #
Running 25:00 [3] 4.7 km (5:19 / km)
shoes: Vasque Blur 3
Ran to JM to get Rena then to Bet to get Jasper. Raced him home in the rain. Very fun.
Sunday Mar 22, 2009 #
Road Biking (fixed gear) 1:41:00 [3] 41.0 km (2:28 / km)
ahr:153 max:171
Borrowed a friend's fixed gear single speed for a small group ride. It was a lot of fun to ride. Winding route from Richfield to Eden Prairie and back. Now the goal is to not have the next workout be next weekend.