Training Log Archive: JerrittIn the 7 days ending Apr 6, 2009:
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Sunday Apr 5, 2009 #
Event: MNOC - Terrace Oaks Park
Orienteering 2:05:00 [2] 6.0 km (20:50 / km)
spiked:16/18c shoes: Vasque Blur 3
Putting controls out for Terrace Oaks. Slow, wet and a whole lot of fun. The new snow in the trees was awesome.
Trail Running 35:00 [3] *** 1.8 km (19:27 / km)
spiked:9/9c shoes: Vasque Blur 3
Trying to keep up with Jasper on the White course. Carried Rena and forgot to take off some layers before we started. Way too hot. It was fun and Jasper ran nearly the whole way, except when he was waiting for us. Starting to work some with the map with him, so it isn't only running.
Thursday Apr 2, 2009 #
Hiking 25:00 [1] 2.5 km (10:00 / km)
Walking with PE class.
Tuesday Mar 31, 2009 #
Orienteering 47:00 [3] *** 6.7 km (7:01 / km)
ahr:153 max:173 spiked:13/15c shoes: Vasque Blur 3
Nice training set by ToddP. Fun run with changes in position early. Pushed the pace with Pete and ian last 5 controls or so.