Training Log Archive: JerrittIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Trail Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Vasque Blur 3
Met Veronica and Chris at Hyland. Veronica watched the kids at the playground while I went for a run with Chris. Another in the unexpected workout category. O-folks are great.
Then just hanging at the park until the world shopper was ready to be picked up at the airport. No extra suitcase...that's good.
Then just hanging at the park until the world shopper was ready to be picked up at the airport. No extra suitcase...that's good.
Saturday May 2, 2009 #
Event: MNOC - Afton State Park
Orienteering 53:00 [3] *** 4.0 km (13:15 / km)
spiked:8/13c shoes: Vasque Blur 3
I hadn't planned to run a course because i was flying solo with the kids. Just looking for a fun day at the park. then Justin offered to watch the kids (Thanks again), so I took off.
Plenty of excuses, but none of them really worthwhile. I was not clean on any of the first 3 controls, made a big parallel error on number 6 and knew I was in for a long day.
Skipped from control 8 to 16 so as not to be out to long. Clean to the end. Glad I wasn't pushing as hard up the hill as folks who had a decent time going.
It was a great day at the park and happy to have gotten out on a course at all.
Everybody slept well from all the activity.
Plenty of excuses, but none of them really worthwhile. I was not clean on any of the first 3 controls, made a big parallel error on number 6 and knew I was in for a long day.
Skipped from control 8 to 16 so as not to be out to long. Clean to the end. Glad I wasn't pushing as hard up the hill as folks who had a decent time going.
It was a great day at the park and happy to have gotten out on a course at all.
Everybody slept well from all the activity.
Friday May 1, 2009 #
Mtn Biking (Road) 1:10:00 [3] 28.0 km (2:30 / km)
From Remote location. Checking out upcoming course
Trail Running 1:15:00 [2] 6.0 km (12:30 / km)
shoes: Vasque Blur 4
Course checking. I really think my nice long workout today will play to my advantage at Afton tomorrow. It is often the case that I have energy to burn there, so this should encourage me to slow down and keep in touch with the map.
Getting out early to volunteer (10:30 right?) with the kids should shake out any cobwebs from my dietary change. Some might say I am working ahead to paddling events with Rush River bubble Jack.
Getting out early to volunteer (10:30 right?) with the kids should shake out any cobwebs from my dietary change. Some might say I am working ahead to paddling events with Rush River bubble Jack.
Thursday Apr 30, 2009 #
Mtn Biking (Road) 20:00 [1] 3.0 mi (6:40 / mi)
After driving to a remote location, Asst. Race Director Jasper and I biked to check location of a challenge for the Tough Persyn.
Other 5:00 [1] 0.02 km (4:10:00 / km)
How exactly does one log crawling in a culvert? Did I mention a headlamp is going to be needed for the Tough Persyn.
After overcoming his reasonable fear, Jasper followed me in.
After overcoming his reasonable fear, Jasper followed me in.
Wednesday Apr 29, 2009 #
Orienteering (setting,) 1:25:00 [3] 7.0 km (12:09 / km)
Program at Wirth for City of Lakes. It was a blast and the kids did really well. They did a lot of climb and were totally jazzed at the end.
Tuesday Apr 28, 2009 #
Orienteering 47:00 [3] *** 6.8 km (6:55 / km)
spiked:10/11c shoes: Vasque Blur 3
Very fun circuit course set by Waima and Molly. Had to short cut because of low light. Skipped from 7-12. I will run this again on my own. Good workout.