Training Log Archive: JerrittIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Orienteering race 1:08:00 [3] *** 6.5 km (10:28 / km)
ahr:145 max:171 spiked:8/11c shoes: Vasque Blur 3
Badger O meet at Wildcat. Great terrain. Very happy with my run even though i had about a 7 minute mistake on control 5. It could have been much worse and I was able to contain it to that one control. More details maybe later.
Orienteering (control retrieval) 31:00 [3] *** 3.0 km (10:20 / km)
spiked:1/2c shoes: Vasque Blur 3
Out to get 2 controls
Wednesday May 13, 2009 #
Bike Commute 35:00 [3] 10.0 km (3:30 / km)
Checking controls for Tough Persyn
Tuesday May 12, 2009 #
Other (Flag Football) 30:00 [4]
Interval work. Long pass route...walk back. Long Pass route... My team won.
Sunday May 10, 2009 #
Road Biking 12:00 [2] 2.0 mi (6:00 / mi)
Biked with Jasper to steps by 33rd St that lead down to the river. He had patiently been waiting all day to do a trail run.
Trail Running 20:52 [2] 1.5 mi (13:55 / mi)
shoes: Vasque Blur 4
Any leftover frustration from yesterday is GONE. First, Rena greeted me at the finish line and was her usual bubbly self being pushed on the swing. It's hard to stay frustrated very long with that going on.
Then, Jasper and I went for a trail run today (his request). Is there anything more cool than a kid experiencing the sheer joy of running in the woods? Splashing in the mud, jumping over fallen logs, stopping to check out cool things and climbing some rocks. Outstanding. AND, he is running fast enough that I have to work to keep up.
Then, Jasper and I went for a trail run today (his request). Is there anything more cool than a kid experiencing the sheer joy of running in the woods? Splashing in the mud, jumping over fallen logs, stopping to check out cool things and climbing some rocks. Outstanding. AND, he is running fast enough that I have to work to keep up.