Training Log Archive: JerrittIn the 7 days ending May 18, 2009:
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Monday May 18, 2009 #
Hiking 45:00 [1] 2.0 mi (22:30 / mi)
Walking around neighborhood with class.
Mtn Biking (Road) 45:00 [3] 20.0 km (2:15 / km)
Quick ride with MAJ to get the last of the tapes from Tough persyn. Nice, quick warm-up for Hill Challenge.
Sunday May 17, 2009 #
Event: MNOC - Lebanon Hills East
Trail Running 28:00 [2] *** 2.5 km (11:12 / km)
spiked:9/9c shoes: Vasque Blur 4
Running with Jasper on white course.
Saturday May 16, 2009 #
Orienteering race 1:08:00 [3] *** 6.5 km (10:28 / km)
ahr:145 max:171 spiked:8/11c shoes: Vasque Blur 3
Badger O meet at Wildcat. Great terrain. Very happy with my run even though i had about a 7 minute mistake on control 5. It could have been much worse and I was able to contain it to that one control. More details maybe later.
Orienteering (control retrieval) 31:00 [3] *** 3.0 km (10:20 / km)
spiked:1/2c shoes: Vasque Blur 3
Out to get 2 controls
Wednesday May 13, 2009 #
Bike Commute 35:00 [3] 10.0 km (3:30 / km)
Checking controls for Tough Persyn
Tuesday May 12, 2009 #
Other (Flag Football) 30:00 [4]
Interval work. Long pass route...walk back. Long Pass route... My team won.