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Training Log Archive: BHumphreys

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  Trampolining1 1:00:00
  Badminton1 1:00:00
  Run1 45:00 3.42(13:10) 5.5(8:11) 50
  Shuttles1 15:00
  stretches1 10:00
  Total4 3:10:00 3.42 5.5 50
averages - sleep:8 weight:55kg

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Tu

Tuesday Jan 25, 2011 #

9 AM

Badminton 1:00:00 [3]
slept:8.0 weight:57kg

4 PM

Run 45:00 [3] *** 5.5 km (8:11 / km) +50m 7:50 / km
weight:54kg shoes: Swoops

Circuit from house round the footpaths. Relatively flat out with 3 rests. Each rest for a minute.
5 PM

Shuttles warm up/down 15:00 [4]

Sprint shuttle round garden and estate to warm down.

stretches 10:00 [1]
weight:54kg

Stretches to losen muscles and work on core strength e.g. with plank!!
7 PM

Trampolining 1:00:00 [3]

Good for core strength and to work on stamina and fitness.

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