Training Log Archive: BHumphreysIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Note
(rest day)
Rest day as felt worn down and thought training may lead to injury and further affect trainer later in the week.
Thursday Jan 27, 2011 #
3 PM
Hockey 1:00:00 [2]
slept:6.0 weight:53kg (injured) (sick) (rest day)
Tuesday Jan 25, 2011 #
9 AM
Badminton 1:00:00 [3]
slept:8.0 weight:57kg
4 PM
Run 45:00 [3] *** 5.5 km (8:11 / km) +50m 7:50 / km
weight:54kg shoes: Swoops
Circuit from house round the footpaths. Relatively flat out with 3 rests. Each rest for a minute.
5 PM
Shuttles warm up/down 15:00 [4]
Sprint shuttle round garden and estate to warm down.
stretches 10:00 [1]
weight:54kg
Stretches to losen muscles and work on core strength e.g. with plank!!
7 PM
Trampolining 1:00:00 [3]
Good for core strength and to work on stamina and fitness.