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Training Log Archive: Goatgunner

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Kayaking6 39:00:00 44.0(53:11) 70.81(33:03)
  Rafting1 5:00:00 12.0(25:00) 19.31(15:32)
  Swimming3 3:30:00
  Total7 47:30:00 56.0 90.12

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Sunday Jul 10, 2011 #

Kayaking (RK1Teaching) 9:00:00 [3] 4.0 mi (2:15:00 / mi)

Saturday Jul 9, 2011 #

Kayaking (RK1Teaching) 9:00:00 [3] 4.0 mi (2:15:00 / mi)

Friday Jul 8, 2011 #

Kayaking (SFA-Upper) 4:00:00 [4] 7.0 mi (34:17 / mi)

Rafting (SFA-Lower) 5:00:00 [3] 12.0 mi (25:00 / mi)

Thursday Jul 7, 2011 #

Kayaking (SFA-Lower) 5:00:00 [4] 12.0 mi (25:00 / mi)

Swimming 1:00:00 [3]

Wednesday Jul 6, 2011 #

Kayaking (SFA-Lower) 5:00:00 [3] 12.0 mi (25:00 / mi)

Swimming 1:00:00 [3]

Tuesday Jul 5, 2011 #

Kayaking (Eppie's Prep) 7:00:00 [4] 5.0 mi (1:24:00 / mi)

Monday Jul 4, 2011 #

Swimming 1:30:00 [3]

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