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Training Log Archive: greg sorensen

In the 7 days ending May 29, 2011:

activity # timemileskm+ft
  Biking4 6:35:00 134.0(2:57) 215.65(1:50)
  Running4 3:47:27 29.92(7:36) 48.15(4:43)
  Swimming3 2:20:00 5.1(27:27) 8.21(17:03)
  weights2 1:25:00
  Total12 14:07:27 169.02 272.01
averages - sleep:8.7 rhr:75

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

8 AM

Running (Long Run) 1:27:27 [3] 11.42 mi (7:39 / mi)
ahr:148 max:157 rhr:84 slept:8.0

First Long Run outside in a few weeks with Karen riding her bike pacing me. Picked it up on the way back felt little in calves and right ankle. Now time to celebrate at my sisters house with family and friends my wifes graduation from Med School.

Saturday May 28, 2011 #

7 AM

Biking long (Long bike (Trainer)) 3:00:00 [3] 60.0 mi (3:00 / mi)
ahr:132 max:149 rhr:73 slept:6.5

First long ride since Ironman and on the trainer how fun?

Friday May 27, 2011 #

10 AM

Swimming tempo (Tempo) 44:00 [3] 1.7 mi (25:53 / mi)
slept:6.0

Tempo

500 swim
500 falcroms
1000 pull
500 falcroms
500 swim
4 PM

Biking (Tempo Bike) 50:00 [3] 19.0 mi (2:38 / mi)
ahr:133 max:155 rhr:73 slept:6.0

Need to try and get more rest

Thursday May 26, 2011 #

5 AM

Running tempo (Tempo Run) 45:00 [3] 6.66 mi (6:45 / mi)
ahr:151 max:158 rhr:63 slept:6.5 shoes: Addias Ride

Tempo Run

Right ankle still bothering me, I believe it may be muscle strain or arthritis setting in from football injuries in the past. Just trying to stay in shape and keep my weight in check.

10 AM

Swimming (moderate swim) 48:00 [2] 1.7 mi (28:14 / mi)

500 swim
500 pull
500 fulcroms
500 pull
500 fulcroms
500 swim

Wednesday May 25, 2011 #

5 AM

Running (Easy Run) 30:00 [1] 3.54 mi (8:28 / mi)
ahr:133 max:138 rhr:73 slept:6.0 shoes: Addias Ride

weights 40:00 [1]

legs & back

Tuesday May 24, 2011 #

5 AM

Running (Moderate Run) 1:05:00 [2] 8.3 mi (7:50 / mi)
ahr:146 max:151 rhr:82 slept:6.5 shoes: Addias Ride

Right ankle still bugging, but feeling better each day
3 PM

Biking (Moderat Bike) 1:50:00 [2] 38.0 mi (2:54 / mi)
ahr:132 max:140 rhr:75 slept:6.5

Trying to stay in shape and help my family pack for their moved to West Virginia. The balance of the move and travel will be challenging but has to be done. I guess I need to get use to this type of schedule because I will be traveling 1-2 times per month there.
C • Good Work 1

Monday May 23, 2011 #

5 AM

weights (weights) 45:00 [1]

chest & shoulders and stretching
11 AM

Swimming (Moderate Swim) 48:00 [2] 1.7 mi (28:14 / mi)

500 falcroms
500 swim
500 pull
500 falcroms
500 swim
500 pull
4 PM

Biking (Easy Bike) 55:00 [1] 17.0 mi (3:14 / mi)

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