Training Log Archive: greg sorensenIn the 7 days ending Jun 5, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 5, 2011 #
Running long (Long Run) 2:22:33 [4] 18.2 mi (7:50 / mi)
ahr:147 max:157 rhr:81 slept:6.0 shoes: Addias Ride
Saturday Jun 4, 2011 #
Biking (Moderat Bike) 1:30:00 [3] 30.0 mi (3:00 / mi)
slept:6.0
Friday Jun 3, 2011 #
Swimming (Modertate Swim) 40:00 [2] 1.42 mi (28:10 / mi)
slept:6.5
500 falcroms
500 pull
500 falcroms
500 swim
Biking tempo (Tempo Bike) 1:00:00 [3] 22.6 mi (2:39 / mi)
Thursday Jun 2, 2011 #
Running tempo (Tempo Run) 50:00 [3] 7.43 mi (6:44 / mi)
ahr:150 max:159 rhr:66 slept:6.5 shoes: Addias Ride
Swimming (Moderate Swim) 38:00 [2] 1.42 mi (26:46 / mi)
500 swim
Wednesday Jun 1, 2011 #
Running (Easy run) 30:00 [1]
slept:6.0 shoes: Addias Ride
weights (legs & back) 40:00 [1]
Swimming (Moderate Swim) 40:00 [2] 1.4 mi (28:34 / mi)
slept:6.0
1000 pull
1000 swim
Tuesday May 31, 2011 #
weights (upper body) 40:00 [1]
slept:7.0
Swimming (Moderate Swim) 43:00 [2] 1.42 mi (30:17 / mi)
500 falcroms
1000 pull
500 falcroms
Biking (Easy Bike) 30:00 [1] 9.0 mi (3:20 / mi)
Monday May 30, 2011 #
Biking (Moderat Bike) 1:50:00 [3] 37.0 mi (2:58 / mi)
ahr:127 max:140 rhr:70 slept:7.5
Running (Moderate Run) 1:04:33 [3] 8.44 mi (7:39 / mi)
ahr:154 max:166 rhr:85 slept:7.5 shoes: Addias Ride
Well not in shape like I would like to be as the heart rate never stayed in check, but I will except this for the time being while I help the family move. I actually felt pretty good the entire run.