Training Log Archive: PiffIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 24, 2011 #
2 PM
Stationary Bike (Swimming in Pool) 1:00:00 [3]
Swimming w/Boyz!
Saturday Jul 23, 2011 #
11 AM
Mtn.Bike (Family Bike Ride) 3:00:00 [3] 19.5 mi (9:14 / mi)
Family Bike Ride in the Camino Hills, lots of elevation climbs & drops!
Friday Jul 22, 2011 #
8 AM
Chopped Firewood (Split Firewood) 3:00:00 [3]
Split Firewood!
1 PM
Stationary Bike (Stationary Bike) 1:00:00 [3] 18.6 mi (3:14 / mi)
Stationary Bike in P-15 for an hour HARD, got it 18.6miles total.
2 PM
Running (Jogging) 29:00 [3] 3.0 mi (9:40 / mi)
Jogged home from EDHS after my ride, it took me 29:01 to run the Hills of HWY 49 for just over 3+miles.
Thursday Jul 21, 2011 #
12 PM
Mtn.Bike (Family Bike Ride) 1:18:00 [3]
Family Bike Ride on Eldo Jogging Trail, good times!
2 PM
Swimming (Family Swimming) 3:00:00 [3]
Family Swim @ Perrydise (Dick Perry's Pool). Thank you Dick, fun times!
Wednesday Jul 20, 2011 #
8 AM
Hiked & Fished (Hiked & Fished) 4:00:00 [3]
Hiked and Fly-Fished RED LAKE CREEK with Mike Inks! Great time!!! We caught 18 Trout and enjoy the gorgeous Hope Valley Views.
Tuesday Jul 19, 2011 #
6 AM
Stationary Bike (Stationary Bike) 1:50:00 [3]
Stationary Bike for 1:50:00 this morning, my legs are super-sore from yesterday's Sprint Workout!
2 PM
Swimming (Family Swimming) 2:00:00 [3]
Family Swimming.
Monday Jul 18, 2011 #
9 AM
Chopped Firewood (Split Firewood) 4:00:00 [3]
Split Firewood w/Michael Delgado (4+hrs).
4 PM
Road Bike (Sprint Training) 45:00 [4] 12.2 mi (3:41 / mi)
Road Bike SPRINT TRAINING for 12.2 miles. I rode the hills for HWY 49 for 45 min as fast as I could.
Tough stuff and my heartrate was spiked big-time!
Tough stuff and my heartrate was spiked big-time!
5 PM
Swimming (Family Swim) 1:30:00 [3]
Family Swimming!